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General Diet and Supplement Plan

 

(For Adults averaging 145-150 lbs.)

One of our beliefs at Designed2Win is that you are an individual with your own unique health needs. Based on that, our specialty is tailoring health programs for your individual requirements. We have never been in favor of a one-size-fits-all approach to health, because we don't believe that one diet/lifestyle is the answer for all people. With that said, though, we're sometimes asked - by people who are not yet ready to commit to an individualized health program, but still want to improve their overall health - what would be a basic diet and supplementation plan to get started? This is our answer.

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Modified Organic Ovo-Lacto Vegetarian Diet

  • Fruit, vegetable, nuts and seeds, and grain-based diet
  • Includes eggs (ovo) and dairy (lacto)
  • Modified to include some wild Alaskan salmon, organic chicken, and red meats in soups

1 tsp Return2Life® Mucosa Butter Blend daily

Upon Rising
Add some lemon juice to water and take:
  • 1000 mg Vitamin C
  • 1 tablet Bioflavonoid Complex
  • 1 capsule Probiotic One
  • 1 capsule SBC
  • 2 capsules Garlic Oil
  • 1 capsule B-Complex

Breakfast
3-4 days a week, mix in a glass of natural apple juice or cider and drink:
  • 1 scoop (18 grams) Whey Protein Powder
  • 1 capsule Smart Zyme

Dinner
  • 2 capsules Black Currant Seed Oil
  • 2 capsules Omega-3 Ultra
  • 1 capsule Carotenoid Complex

Bedtime
Add some lemon juice to water, mix in 1 packet Phos-NaK, and take:
  • 2 capsules Basic Minerals
  • 2 capsules Taurine
  • 2 capsules L-Ornithine
  • 1 capsule Malic Acid
  • 1 capsule L-Glutamine
  • 1 capsule Acetyl L-Carnitine
  • 1 capsule JointConnect
  • 1 capsule Matrix First

 

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Products

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Acetyl-L-Carnitine
B-Complex
Basic Minerals
Acetyl-L-Carnitine B-Complex Basic Minerals
Our price: $40.00
Our price: $23.70
Our price: $18.50
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Bioflavonoid Complex
Black Currant Seed Oil
Carotenoid Complex
Bioflavonoid Complex Black Currant Seed Oil Carotenoid Complex
Our price: $26.00
Our price: $18.98
Our price: $61.25
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Quantity
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ColostOferrin (now Iron Binder)
Garlic Oil
General Supplement Plan Starter Pack
ColostOferrin (now Iron Binder) Garlic Oil General Supplement Plan Starter Pack
Our price: $28.80
Our price: $19.99
Our price: $550.00
Market price: $700.96 save 22%
Quantity Temporarily out of stock
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Glutamine
Honey, raw
Iron Binder
Glutamine Honey, raw Iron Binder
Our price: $17.00
Our price: $14.00
Our price: $28.80
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JointConnect
Malic Acid
Matrix First
JointConnect Malic Acid Matrix First
Our price: $48.99
Our price: $18.00
Our price: $57.80
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Omega-3 Ultra
Ornithine
PHOS-NaK
Omega-3 Ultra Ornithine PHOS-NaK
Our price: $28.80
Our price: $20.20
Our price: $72.50
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Probiotic One
Return2Life™ Butter Blend
Salmon Oil (no longer available - see Omega-3 Ultra)
Probiotic One Return2Life™ Butter Blend Salmon Oil (no longer available - see Omega-3 Ultra)
Our price: $21.10
Our price: $95.00
Market price: $125.10 save 24%
Our price: $48.00
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SBC (Saccharomyces Boulardii)
Smart Zyme
Taurine
SBC (Saccharomyces Boulardii) Smart Zyme Taurine
Our price: $60.60
Our price: $25.80
Our price: $13.20
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Threonine
Vitamin C - Ascorbic Acid capsules (C-1000)
Vitamin C - Ascorbic Acid crystals
Threonine Vitamin C - Ascorbic Acid capsules (C-1000) Vitamin C - Ascorbic Acid crystals
Our price: $33.00
Our price: $14.80
Our price: $22.98
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Vitamin C - Sodium Ascorbate crystals
Whey Protein (unflavored)
Zinc Carnosine
Vitamin C - Sodium Ascorbate crystals Whey Protein (unflavored) Zinc Carnosine
Our price: $22.98
Our price: $34.95
Our price: $26.90
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