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General Diet and Supplement Plan

 

(For Adults averaging 145-150 lbs.)

One of our beliefs at Designed2Win is that you are an individual with your own unique health needs. Based on that, our specialty is tailoring health programs for your individual requirements. We have never been in favor of a one-size-fits-all approach to health, because we don't believe that one diet/lifestyle is the answer for all people. With that said, though, we're sometimes asked - by people who are not yet ready to commit to an individualized health program, but still want to improve their overall health - what would be a basic diet and supplementation plan to get started? This is our answer.

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Modified Organic Ovo-Lacto Vegetarian Diet

  • Fruit, vegetable, nuts and seeds, and grain-based diet
  • Includes eggs (ovo) and dairy (lacto)
  • Modified to include some wild Alaskan salmon, organic chicken, and red meats in soups

1 tsp Return2Life® Mucosa Butter Blend daily

Upon Rising
Add some lemon juice to water and take:
  • 1000 mg Vitamin C
  • 1 tablet Bioflavonoid Complex
  • 1 capsule Probiotic One
  • 1 capsule SBC
  • 2 capsules Garlic Oil
  • 1 capsule B-Complex

Breakfast
3-4 days a week, mix in a glass of natural apple juice or cider and drink:
  • 1 scoop (18 grams) Whey Protein Powder
  • 1 capsule Smart Zyme

Dinner
  • 2 capsules Black Currant Seed Oil
  • 2 capsules Omega-3 Ultra
  • 1 capsule Carotenoid Complex

Bedtime
Add some lemon juice to water, mix in 1 packet Phos-NaK, and take:
  • 2 capsules Basic Minerals
  • 2 capsules Taurine
  • 2 capsules L-Ornithine
  • 1 capsule Malic Acid
  • 1 capsule L-Glutamine
  • 1 capsule Acetyl L-Carnitine
  • 1 capsule JointConnect
  • 1 capsule Matrix First

 

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Products

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Zinc Carnosine
Whey Protein (unflavored)
Vitamin C - Sodium Ascorbate crystals
Zinc Carnosine Whey Protein (unflavored) Vitamin C - Sodium Ascorbate crystals
Our price: $35.80
Our price: $34.95
Our price: $22.98
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Vitamin C - Ascorbic Acid crystals
Vitamin C - Ascorbic Acid capsules (C-1000)
Threonine
Vitamin C - Ascorbic Acid crystals Vitamin C - Ascorbic Acid capsules (C-1000) Threonine
Our price: $22.98
Our price: $14.80
Our price: $33.00
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Taurine
Smart Zyme
SBC (Saccharomyces Boulardii)
Taurine Smart Zyme SBC (Saccharomyces Boulardii)
Our price: $13.20
Our price: $25.80
Our price: $60.60
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Salmon Oil (no longer available - see Omega-3 Ultra)
Return2Life™ Butter Blend
Probiotic One
Salmon Oil (no longer available - see Omega-3 Ultra) Return2Life™ Butter Blend Probiotic One
Our price: $48.00
Our price: $95.00
Market price: $125.10 save 24%
Our price: $21.10
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PHOS-NaK
Ornithine
Omega-3 Ultra
PHOS-NaK Ornithine Omega-3 Ultra
Our price: $72.50
Our price: $20.20
Our price: $28.80
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Matrix First
Malic Acid
JointConnect
Matrix First Malic Acid JointConnect
Our price: $57.80
Our price: $18.00
Our price: $48.99
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Iron Binder
Honey, raw
Glutamine
Iron Binder Honey, raw Glutamine
Our price: $28.80
Our price: $14.00
Our price: $17.00
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General Supplement Plan Starter Pack
Garlic Oil
ColostOferrin (now Iron Binder)
General Supplement Plan Starter Pack Garlic Oil ColostOferrin (now Iron Binder)
Our price: $550.00
Market price: $700.96 save 22%
Our price: $19.99
Our price: $28.80
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Carotenoid Complex
Black Currant Seed Oil
Bioflavonoid Complex
Carotenoid Complex Black Currant Seed Oil Bioflavonoid Complex
Our price: $61.25
Our price: $18.98
Our price: $26.00
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Basic Minerals
B-Complex
Acetyl-L-Carnitine
Basic Minerals B-Complex Acetyl-L-Carnitine
Our price: $18.50
Our price: $23.70
Our price: $40.00
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