Put Down The Duckie – Avoiding White Flour Foods
Put Down The Duckie – Avoiding White Flour Foods
Avoiding White Flour Foods
This last of the Duckie issues makes suggestions for simple changes to your diet that focus on helping to wean you off of white flour in all its forms. The key is to focus on making better choices and substituting ingredients, rather than giving up something you love.
Volume 2, Issue #6
4 pages
Available in both printed and downloadable versions.
$6.00 – $8.00 USD
Description
Put Down The Duckie – Gently Releasing Old Habits For A Healthier Life
Betty used to joke that her eyes would glaze over when Sam started excitedly talking about the science that his concepts were based on! She wanted to focus on how that information could be translated into everyday living. So Put Down The Duckie was born.
The resulting 12 issues that she and Sam created together help you change your lifestyle gradually and painlessly. Each focuses on one of Sam’s health concepts, with the attitude that habits are acquired over time and therefore need time to be changed. With some science, stories, recipes and hints, you are gently guided toward doing just that.
Originally planned as a bi-monthly newsletter to give you a couple of months to bond with a new habit before starting on the next one – you can use these different issues and topics to plan your own program, knowing that at every step you’re improving your health for the long term.
Additional information
| Weight | .06 lbs |
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