Brewer’s Yeast

What It Is: Brewer’s yeast – produced in the making of beer – is loaded with nutrition, containing all the essential amino acids, B vitamins, chromium GTF (glucose tolerance factor) and trace minerals.  

Useful For: Rebuilding nerves.*

How It Works: Brewer’s yeast is often recommended for people who are trying to get a little bit of extra nutrition in their diet, as well as for people with neurological problems due to mercury toxicity.  

Contrary to popular belief, Brewer’s yeast does not cause candida (yeast infections), but people who have a food sensitivity to yeast proteins may react to it slightly.

What To Look For: Don’t purchase nutritional yeast, which is of variable quality and generally lacking in GTF.

*Supplement comments from Sam’s studies are provided for background information only. He never recommended a particular supplement without extensively evaluating a client’s individual blood chemistry results and health history, and worked with their physicians as necessary. Always consult your health provider when choosing to use a particular supplement.