Sam’s Health Insights

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THE Place to Find Your Health Answers

Sam would often write short pieces in response to new findings in the scientific literature, or as the result of something in the news media. They didn’t always make it into his publications, but often were only sent to a single individual to answer questions. Eventually he realized that a blog would be a good way to share more of this information.

Our hope is to someday add to this by posting other writings that we find in his files.

In the meantime, enjoy these archived past pieces for new insights of your own! (And be sure to listen to the audio clip to hear Sam explain the Designed2Win philosophy.)


"Let me tell you what
is all about!"
~H.L. Sam Queen

We Are Designed To Win

That's the bottom line!

If you've ever wanted to know the realities of health, then you've come to the right place. The Big Picture is what you'll find here - great science, presented simply, quickly and meaningfully.


To reveal the ultimate reality of health:

Our bodies are instruments of Life, and they're designed to win, not lose! Supporting the body's design is the logical way to get the health answers you've always wanted. And I want to help you do that.

Pull up a chair and join in!

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    Protein Size – Tiny Is Powerful

    Health is in the Details One of the many roles we have at Designed2Win® is helping you – as well as your patients, clients or loved ones – gain or regain a state of optimal health. These include ...
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    JCPenney and Good Health

    I fondly remember hearing James Cash Penney (JC Penney) speak at the University of Missouri in the fall of 1955. Fresh out of high school, I was engaged in a mentorship program at Gradwohl Laboratories in St. Louis. ...
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    Leveling the Playing Field – Resolving Antibiotic Resistance

    In our newest book – currently in the works – antibiotic resistance is one of today’s major challenges, for which we propose an answer. In medicine, the current standard of care involves testing to identify the organism, and ...
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    Organic, Full-Fat Dairy

    At Designed2Win, a positive health outcome is the most important goal we’ve set for our clients. Yet, getting there often requires going against a myriad of popular belief systems. Non-fat and low-fat are two such popular beliefs that ...
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    The Value of Soft Cheeses

    Why Should You Eat Soft Cheeses? You have a variety of bacteria in your gastrointestinal tract – a perfectly normal situation. For our purposes, they can be divided into two groups: those that produce lactic acid and those that ...
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    Raw Nuts & Seeds – Why?

    Why Do We Ask You to Eat Raw, Unsalted Nuts and Seeds? We often specify that you select raw, unsalted sunflower or pumpkin seeds – and the same for pecans and walnuts. Most of us have grown up eating ...
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    Infection Encourages Premature Birth

    Mothers – and expectant mothers – often look to our office for answers to their basic health-related questions. One frequently asked question has to do with this: Given that an adult’s gastrointestinal environment (or ‘gut biome’) is known ...
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    Handling Stress and Life’s Static

    Body, Mind and Spirit – you’ve heard this, of course, many times. Although at Designed2Win, our main focus is on the “body” aspect of this trinity, we are always mindful of the total picture as we do that. And ...
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