CoEnzyme Q10 (CoQ10)

What It Is:  Co-Q₁₀ is a naturally occurring antioxidant that is necessary for energy production in every cell of the body. Also known as ubiquinone.

How It Works: Co-Q₁₀ produces intracellular, antioxidant enzymes. When the body attains a more aerobic metabolism it will start to produce more free radicals. This is a good time to use more co-Q₁₀. It works as a broker by taking two free radicals and bringing them together so they neutralize each other. It works inside the mitochondria where free radicals are produced. This enables the mitochondria to make more energy more efficiently. 

Co-Q₁₀ is also an antioxidant that some researchers think may protect vitamin E which in turn protects LDL from oxidation. Research performed at the University of Maryland Medical Center also found that co-Q₁₀ hampered the ability of the blood to clot. The American Heart Association showed that long-term co-Q₁₀ therapy was safe and effective in improving long term survival of congestive heart failure patients compared to conventionally treated patients.

As body levels of co-Q₁₀ decrease, so does the general status of health in the individual. Published data has shown that low levels of co-Q₁₀ the following may result in high blood pressure, heart disease, angina, immune system depression and lack of energy.  Published data has also shown that overweight people have low levels of co-Q_10. Deficiencies are most likely to occur in tissues that need a high energy level, such as the heart muscle, cells of the immune system and periodontal tissue. As we age, the production of co-Q₁₀ decreases, therefore supplementation is an excellent way to provide this compound.*

*Supplement comments from Sam’s studies are provided for background information only. He never recommended a particular supplement without extensively evaluating a client’s individual blood chemistry results and health history, and worked with their physicians as necessary. Always consult your health provider when choosing to use a particular supplement.