Put Down The Duckie – Against The Grain

Put Down The Duckie – Against The Grain

Against The Grain
A discussion of all the ways whole grains are superior to other options for helping to keep your body healthy and free from a multitude of common issues from arthritis to water retention, as well as more serious issues such as colon cancer and bone degeneration. This issue also addresses an additional short explanation of why orange juice isn’t a useful food, as well as a discussion of how foods work together for nutrition and health. Tips to begin incorporating these foods into your own, and your family’s, diet.

Volume 1, Issue #4
4 pages

Available in both printed and downloadable versions.

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$6.00$8.00 USD


Put Down The Duckie – Gently Releasing Old Habits For A Healthier Life

Betty used to joke that her eyes would glaze over when Sam started excitedly talking about the science that his concepts were based on! She wanted to focus on how that information could be translated into everyday living. So Put Down The Duckie was born.

The resulting 12 issues that she and Sam created together help you change your lifestyle gradually and painlessly. Each focuses on one of Sam’s health concepts, with the attitude that habits are acquired over time and therefore need time to be changed. With some science, stories, recipes and hints, you are gently guided toward doing just that.

Originally planned as a bi-monthly newsletter to give you a couple of months to bond with a new habit before starting on the next one – you can use these different issues and topics to plan your own program, knowing that at every step you’re improving your health for the long term.

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Weight .06 lbs
Against The Grain

Print copy, Download

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