Put Down The Duckie – Do Something…Anything
Put Down The Duckie – Do Something…Anything
Do Something … Anything
The concept of beginning an exercise program can be daunting – everyone knows they need to exercise, but rarely is it something most people want to do. Using the Duckie principles of gently easing yourself into a new habit, this issue discusses simple explanations behind the health benefits that are so often touted, and provides tips for simply getting started doing anything at all!
Volume 1, Issue #5
4 pages
Available in both printed and downloadable versions.
$6.00 – $8.00 USD
Description
Put Down The Duckie – Gently Releasing Old Habits For A Healthier Life
Betty used to joke that her eyes would glaze over when Sam started excitedly talking about the science that his concepts were based on! She wanted to focus on how that information could be translated into everyday living. So Put Down The Duckie was born.
The resulting 12 issues that she and Sam created together help you change your lifestyle gradually and painlessly. Each focuses on one of Sam’s health concepts, with the attitude that habits are acquired over time and therefore need time to be changed. With some science, stories, recipes and hints, you are gently guided toward doing just that.
Originally planned as a bi-monthly newsletter to give you a couple of months to bond with a new habit before starting on the next one – you can use these different issues and topics to plan your own program, knowing that at every step you’re improving your health for the long term.
Additional information
| Weight | .06 lbs |
|---|---|
| Do Something! | Print copy, Download |