Put Down The Duckie – How Sweet It Is…Or Is It?

Put Down The Duckie – How Sweet It Is…Or Is It?

How Sweet It Is…Or Is It?
Tackling the topic of reducing sugar in your diet – one of the hardest for most people. Not only does sugar make things tasty, but it’s hidden in so many foods that it takes extra effort to keep track of your consumption. Part 1 of this 2-part series touches on just the basics to get started. As always, there’s simple science and explanations, as well as a lot of tips to improve your habits for overall improvement of your health.

Volume 2, Issue #1
4 pages

Available in both printed and downloadable versions.

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$6.00$8.00 USD


Put Down The Duckie – Gently Releasing Old Habits For A Healthier Life

Betty used to joke that her eyes would glaze over when Sam started excitedly talking about the science that his concepts were based on! She wanted to focus on how that information could be translated into everyday living. So Put Down The Duckie was born.

The resulting 12 issues that she and Sam created together help you change your lifestyle gradually and painlessly. Each focuses on one of Sam’s health concepts, with the attitude that habits are acquired over time and therefore need time to be changed. With some science, stories, recipes and hints, you are gently guided toward doing just that.

Originally planned as a bi-monthly newsletter to give you a couple of months to bond with a new habit before starting on the next one – you can use these different issues and topics to plan your own program, knowing that at every step you’re improving your health for the long term.

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Weight .06 lbs
How Sweet It Is

Print copy, Download

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